Improving your personal and professional life with Emotional Intelligence
Many experts advocate emotional intelligence (EQ) is more important in life than intellectual intelligence (IQ).
Emotional intelligence is simply the ability to understand, express and manage your own emotions in positive ways to relieve stress, think clearly, communicate effectively and constructively to others, empathise with them, overcome challenges and conflict, and to solve problems under pressure. Emotional Intelligence helps you to develop, maintain and build strong relationships (inside and outside of work) and to achieve your goals (personally and professionally).
Emotional intelligence is simply the ability to understand, express and manage your own emotions in positive ways to relieve stress, think clearly, communicate effectively and constructively to others, empathise with them, overcome challenges and conflict, and to solve problems under pressure. Emotional Intelligence helps you to develop, maintain and build strong relationships (inside and outside of work) and to achieve your goals (personally and professionally).
EQ is emerging as one of the most effective business skills of this century. It’s an important set of life skills, crucial in your professional and personal life. Countless studies conclude that what distinguishes a star performer from an average performer is superior EQ.
According to Harvard Business Review “Even though self-awareness — knowing who we are and how we’re seen — is important for job performance, career success, and leadership effectiveness, it’s in remarkably short supply in today’s workplace. In our nearly five-year research program on the subject, we’ve discovered that although 95% of people think they’re self-aware, only 10 to 15% actually are”.
The good news is, EQ is not fixed – through training and practice, you can develop and increase your EQ. This course aims to provide you with simple and practical models and tools to improve your EQ, managing your own and other people’s emotions, helping to bring your life into balance. By learning how to connect with your feelings, you can turn intention into action, and make informed decisions about what’s most important to you.
According to Harvard Business Review “Even though self-awareness — knowing who we are and how we’re seen — is important for job performance, career success, and leadership effectiveness, it’s in remarkably short supply in today’s workplace. In our nearly five-year research program on the subject, we’ve discovered that although 95% of people think they’re self-aware, only 10 to 15% actually are”.
The good news is, EQ is not fixed – through training and practice, you can develop and increase your EQ. This course aims to provide you with simple and practical models and tools to improve your EQ, managing your own and other people’s emotions, helping to bring your life into balance. By learning how to connect with your feelings, you can turn intention into action, and make informed decisions about what’s most important to you.
Is this right for you?
This course is for you, if you:
What are the learning outcomes?
Together we will:
The end goal is to assist you in constructing a personal development plan that will enhance your emotional intelligence capabilities, thereby improving your professional career and personal life success, which will also reduce feelings of anxiety, stress and being overwhelmed.
“We cannot tell what may happen to us in the strange medley of life. But we can decide what happens in us – how we can take it, what we do with it – and that is what really counts in the end.“
Joseph Fort Newton
When can I attend?
Peterborough
Spring 2025 date TBC
9.30 a.m. – 5.00 p.m.
9.30 a.m. – 5.00 p.m.
Autumn 2025 date TBC
9.30 a.m. – 5.00 p.m
9.30 a.m. – 5.00 p.m
Cambridge
Spring 2025 date TBC
9.30 a.m. – 5.00 p.m.
9.30 a.m. – 5.00 p.m.
Autumn 2025 date TBC
9.30 a.m. – 5.00 p.m.
9.30 a.m. – 5.00 p.m.
Lincoln
Coming soon!
£249 early bird tickets
(otherwise £299 per delegate)
Groups are limited to 24 delegates – allowing time for reflection and discussion within a safe space and the opportunity to personally discuss things with me.
Lunch and refreshments will be provided throughout the day.
Dietary requirements, location and car parking to be confirmed on your booking.
Lunch and refreshments will be provided throughout the day.
Dietary requirements, location and car parking to be confirmed on your booking.
Discounts available for:
If you are not sure where to start, click here to book a free 20-minute discovery call to find out more about how I can help you.
Testimonials
“Inspiring presenter, happy to share personal experiences…The session content was very well researched and presented in an easy to understand format. The course should be a compulsory module for any (legal) professional.“
Law Student and Emotional Intelligence delegate
“Rebecca was engaging and helpful throughout, and showed immense skill in navigating us with ease through a highly interactive course in a new technological landscape. I could not recommend her more highly enough – excellent teacher.“
Law Student
“Rebecca is a great tutor and presenter and I feel I have left the session with the theory and knowledge to be able to use these skills.“
Law Student
Are you ready to level up? I look forward to seeing you on one of my courses.
Don’t hesitate to contact me for more information on how I can help you and/or your organisation/team.
Not ready for a full day, why not try a mini workshop instead?
